The Dichotomous Wife

homemaking in a modern world
25 Days to a Healthier Holiday Blog Series

Day 8 of 25: Ditch the Microwave, Part Two

So, remember how the other day we were talking about the two main reasons why you should ditch your microwave oven? Let’s continue…

In early January of this year, not long before my very first appointment with our family naturopath whom you met yesterday, I moved our microwave oven out of the kitchen and into our art studio — permanently retiring it from food preparation. (I knew we would still need it upon occasion to warm heating pads, so we didn’t turf it completely.) This seemingly small act of kitchen rebellion was done in preparation for what I anticipated was coming next: some scary-big, massive-scale, life-altering changes.

Microwave meal
This used to be dinner!?

What I initially thought was going to be a simple transition to our new toaster oven, however, ended up becoming a profound wake-up call. In very short order, Sam and I learned how much our microwave oven had dictated not only what we ate (processed and often frozen), but when we ate (always and whenever), how we ate (so thoughtlessly, it’s shameful), and most significantly, the speed with which we expected hot food to land on our plates.

fresh fruits and vegetables isolated on white background
Now, that’s more like it!

As the main food-fixer in our family, I suddenly found myself having to buy real ingredients for the first time in many, many years (again, shameful) and re-learning what to do with them! Not only that, I had to be willing to spend HOURS instead of only minutes in the kitchen preparing all of our daily meals. The transition wasn’t easy at first, I won’t lie. But as we began prioritizing clean-eating above all other preferred activities, the changes in our health (especially mine) were exponential!

Having to interact directly with your food in its most basic state makes you keenly aware of what you are putting in your mouth.

 

This was the small, but mighty epiphany that came out of this whole experience. (Feel free to quote me on that one!) My only regret is that I didn’t start sooner! If only I had begun this clean-eating journey last December instead of waiting the extra month so I could “enjoy the holidays,” I could have avoided my seasonal weight gain of 10 pounds. Yep. Too many extra helpings, followed by cheesy pizza, yummy leftovers, and a ridiculous amount of holiday desserts, all re-heated in the… you guessed it… microwave oven.

Now, I’m not claiming it’s 100% the same story for absolutely everyone, but I am pretty positive there are others out there like I was — stuck in a convenience food rut and not really sure what to do about it.

You’re just going to have to trust me on this one. Take some time over the holidays to identify and do away with anything in your life which allows you to disconnect from your food. Since your microwave oven is quite possibly one of those things, why not try tucking it into the back corner of a closet for the next thirty days and just see what happens? I mean, what do you have lose — besides some bad habits and maybe even a few pounds!

 

 

Creative Commons Photo Credits:
“In Micro” courtesy of Larry Jacobsen  
“Frutas e Vegetais” courtesy of Olearys

 

35 Comment

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    1. Hi Ali,

      Make that a mug of herbal tea (with a splash of organic honey) and we’re right there with you! Thanks for spending your time with us — much appreciated! 🙂

  2. Hello are you using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you require any html coding expertise to make your own blog? Any help would be really appreciated!

    1. Hi Fabian!

      I have been trying to reply to this comment for literally days!!! The system wouldn’t record it for whatever reason — our apologies for the atypically slow response time!

      Yes, we’re using WP for our platform. Super user-friendly and would highly recommend it! I have little to no coding experience and have been able to get on just fine. The few tags I’ve needed, I was able to look up on the interwebs.

      Good luck with your blog! Let us know how it goes! 🙂

  3. Hi! This is my 1st comment here so I just wanted to give a quick shout out and tell you I truly enjoy reading your articles.
    Can you suggest any other blogs/websites/forums that deal with the same topics? Thanks a lot!

    1. Hi Andrew!

      Thanks! Try checking out our Clean Eating page for links, as well as our Day 12 of 25: Get Inspired (December 12, 2015) post.

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      Glad you’re enjoying hanging out with us! And thanks for the very kind compliments! We were going for clean lines, muted colours, and minimal visual noise in our layout and design.

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