Hemp Milk

If you are like us and don’t do dairy, there are a lot of great-tasting milk alternatives out there these days. That said, what do you do when you accidentally run out of your usual drink and need something in a pinch? Hemp milk to the rescue! Milk made from hemp hearts requires absolutely no […]

Double Beef Stew

Uses basic, on-hand ingredients to make the best beef stew we have EVER tasted! Double Beef Stew INGREDIENTS: 1.5 lbs (give or take) stewing beef 1.5 lb (give or take) extra lean ground beef 2 tbsp olive oil (coconut oil would work too) 4 carrots, peeled and cut into 1 inch pieces 2 large yellow […]

Basic Pasta Sauce — 101

This is a very basic (what I like to call “gateway”) recipe. Once you’ve mastered this sauce, you can use it in many Mediterranean-style dishes, from Spaghetti Bolognese to vegetarian lasagna — and all stops in between. It’s a great recipe for beginners to have in their kitchen arsenal, as it’s pretty straight-forward, the ingredient list is totally flexible, […]

Avocado Egg Cups

Hey, all you avocado lovers out there! Want to raise your brunch game? Try these! They’re oh-so-simple, take minutes to make, look fancy enough to serve in a café, and taste delicious!  INGREDIENTS: 1 large avocado, halved lengthwise 2 free-run eggs, medium or large 2-4 tbsp. of finely crumbled feta cheese freshly ground salt and pepper, to taste […]

13 Bean Beef Chili

Simple, but delicious. The combination of beans, peas, and lentils helps to make this a hearty and satisfying meal! 13 Bean Beef Chili INGREDIENTS: 1 and 1/4 cups Bob’s Red Mill 13-Bean Soup Mix* 1 lb of extra lean ground beef (organic is best) 1 large yellow onion, chopped 2 cloves garlic, minced (suggest adding a […]

Merry Mary

A new TDW signature cocktail just in time for the holiday season! Enjoy this “cleaner” version of the timeless Bloody Mary with guests and loved ones. INGREDIENTS: 4 oz. vodka (the upper-shelf stuff, such as Grey Goose, is best) 12 oz. organic tomato juice or vegetable cocktail (low sodium) ¼ to ½ tsp wasabi paste 1 oz. fresh-squeezed lime juice (reserve wedge […]

Slow Cooker Vegetable Broth

WAIT…! DON’T THROW THOSE OUT! Whoa there! You almost threw perfectly good ingredients into the trash! (So glad I got here in time!) Things like the celery greens and bell pepper tops you never use, the weird “rooty” ends of carrots, and any other ugly, sad, and/or questionable pieces of vegetable you would normally cast aside can still be of […]

Mini Apple Crisp

Great for when you want something fresh, hot, and fast! Fits perfectly into any toaster oven and serves exactly four people. Assemble it ahead of time and bake when you get to your destination. Gluten-free, sugar-free, and vegan-friendly! Mini Apple Crisp INGREDIENTS: 3 apples, peeled and sliced juice from 1/4 medium lemon 1/2 tsp vanilla extract […]


Fresh fruit is starting to become more plentiful and reasonably priced: a sure sign summer is right around the corner! Want a quick hit of something sweet, colourful, crunchy, and clean? Try making this simple, five ingredient dessert inspired by an old, well-loved picnic recipe! Confetti INGREDIENTS: 4 sliced, fresh, large, hulled strawberries* Fresh pineapple chunks 1 tbsp raw, […]

I Heart Guac

Since discovering the joy that is avocado, I’ve been trying to come up with a snack-sized guacamole recipe, all our own. I Heart Guac INGREDIENTS: 1-2 tbsp finely diced onions 6 grape or cherry tomatoes, finely diced 3 tbsp hemp hearts 1/2 large avocado (or one whole small) 1-2 tbsp finely chopped fresh cilantro (Don’t […]