Avocado Egg Cups

Hey, all you avocado lovers out there! Want to raise your brunch game? Try these! They’re oh-so-simple, take minutes to make, look fancy enough to serve in a café, and taste delicious!  INGREDIENTS: 1 large avocado, halved lengthwise 2 free-run eggs, medium or large 2-4 tbsp. of finely crumbled feta cheese freshly ground salt and pepper, to taste […]

Tip #6: Know Your Fats

In the quest for increased shelf-life and cheap, spreadable products (such as margarine), modern food science has really tinkered with the substance and quality of fats used in our current food supply. Much of what is consumed in terms of processed foods every day has been rendered unhealthy at best, and at worst, unsafe — even to the point […]

I Heart Guac

Since discovering the joy that is avocado, I’ve been trying to come up with a snack-sized guacamole recipe, all our own. I Heart Guac INGREDIENTS: 1-2 tbsp finely diced onions 6 grape or cherry tomatoes, finely diced 3 tbsp hemp hearts 1/2 large avocado (or one whole small) 1-2 tbsp finely chopped fresh cilantro (Don’t […]

Tuna Pasta

This totally qualifies as comfort food, and everyone always asks for seconds! It’s creamy, it’s filling, and best of all? It goes together in a snap, contains few ingredients, and requires very little prep work. It’s definitely one of my go-to recipes on a cold day or when we’re really short for time!   INGREDIENTS: 3 cups dried pasta (we […]