Tip #7: Say Goodbye to Coffee

This is a touchy subject — and I totally get that. People (worldwide!) are really attached to their morning cup of joe. But, as with any of the Health Hacks, I won’t post something unless: It’s something I personally practice and/or have struggled with I’ve experienced significant, tangible, verifiable success with it I’ve done the research […]

Day 13 of 25: Resist Temptation

Today’s tip is a short but practical one. If you know you are going to have difficulty controlling your portions or staying away from the dessert buffet, try one of these three strategies: Bring a Food Chaperone: As strange as it might sound, inviting a friend or family member to attend events with you who […]