Tip #7: Say Goodbye to Coffee

This is a touchy subject — and I totally get that. People (worldwide!) are really attached to their morning cup of joe. But, as with any of the Health Hacks, I won’t post something unless: It’s something I personally practice and/or have struggled with I’ve experienced significant, tangible, verifiable success with it I’ve done the research […]

Day 14 of 25: The Power of No, Part One

Each December, it is common behaviour for many of us to over-commit ourselves and take on a ton of extras, despite the fact that we know these well-meaning additions to our already jam-packed schedules are likely to cause us (at least a degree of) unwanted stress. Equally common is the habit of trying to mitigate […]