Tip #7: Say Goodbye to Coffee

This is a touchy subject — and I totally get that. People (worldwide!) are really attached to their morning cup of joe. But, as with any of the Health Hacks, I won’t post something unless: It’s something I personally practice and/or have struggled with I’ve experienced significant, tangible, verifiable success with it I’ve done the research […]

Does This Contain Caffeine?

One of the first things I did when I committed to a Clean Eating lifestyle, was vow to cut out as much caffeine as possible. As with most major dietary changes, this involves an incredible, on-going amount of label reading – something I’ve become pretty adept at, or so I thought. Believe you me, it only […]