Goodbye 2017

It has been too long. So long, in fact, that I have accidentally locked myself out of my own website for the next two hours. I couldn’t (for the life of me) remember any of the administrative passwords, and had to tear my office apart looking for the secret book in which I wrote them […]

Day 25 of 25: Rest & Reflect

Welcome to the final day of 25 Days to a Healthier Holiday! Today is all about resting after the post-holiday rush — and doing some honest self-reflection in regards to how things went. Here are some prompts to help you get started: Did I avoid unnecessary snacking? Did I properly hydrate to avoid confused hunger […]