Hemp Milk

If you are like us and don’t do dairy, there are a lot of great-tasting milk alternatives out there these days. That said, what do you do when you accidentally run out of your usual drink and need something in a pinch? Hemp milk to the rescue! Milk made from hemp hearts requires absolutely no […]

Tip #6: Know Your Fats

In the quest for increased shelf-life and cheap, spreadable products (such as margarine), modern food science has really tinkered with the substance and quality of fats used in our current food supply. Much of what is consumed in terms of processed foods every day has been rendered unhealthy at best, and at worst, unsafe — even to the point […]

Day 18 of 25: Keep Costs Down

Part of a healthy holiday is not only about eating nutritious foods, but it is also about keeping our spending in check. Buying non-GMO, Fair Trade, organic, antibiotic-free, pesticide-free foods can be quite costly as it is — and then add to that gluten-free or dairy-free products, plus holiday entertaining? You could quickly blow through […]