Day 22 of 25: Recognize Emotions for What They Are

I’m pretty miffed right now. In fact, I’m scribbling this post on my Samsung with a stylus, whist being driven over some of the bumpiest roads the GTA has to offer. (Hoping that my printing will be legible enough to transcribe later tonight!) Why I’m not in the best of moods isn’t all that important  — it will pass. […]

Day 13 of 25: Resist Temptation

Today’s tip is a short but practical one. If you know you are going to have difficulty controlling your portions or staying away from the dessert buffet, try one of these three strategies: Bring a Food Chaperone: As strange as it might sound, inviting a friend or family member to attend events with you who […]